Energy and healing action. For those enjoying activities and sports
A unique way for us in Zakros to taste the new olive oil of the year, is to make a wonderful sweet spread for bread, with honey and Zakros Olive Oil Politeia extra virgin olive oil. This mix is also suitable for athletes, especially when combined with some barley rusk rich in fiber or made from whole rye seeds. Honey is a natural source of energy, with antioxidant, antimicrobial and healing properties. It helps maintain hydration and helps the proper functioning of the gastrointestinal system.
Olive oil also provides energy from good quality unsaturated fats and antioxidant polyphenols that protect against free radicals and oxidative stress. Barley and rye contain micronutrients such as magnesium, manganese, iron and B vitamins. They also contain saturating proteins and fiber. As complex carbohydrates, they allow for the smooth release of glucose, and stimulate a controlled insulin response, helping in the regulation of blood sugar levels.
Recipe
Slightly moisten the barley rusk (for 2 seconds under running water), or slightly bake the slice of bread in the toaster, in case you go for bread. If you choose a rye rusk, you don’t need to moisten it. Mix the honey and oil well in a small bowl until they become a uniform, thick mixture resembling jam. Spread on the bread slice or rusk and enjoy.
Due to the great nutritional value of this snack, it is also excellent for children!
Servings: 1
Time: 3'
Difficulty:
Ingredients
- 1 tablespoon of Zakros Olive Oil Politeia extra virgin olive oil
- 1 tablespoon of honey
- 1 slice of rustic bread or any other type of bread you prefer, or 1 barley rusk about 70 g or a piece of rye rusk
